Thursday, August 28th, 2008

If you have a high stress job and are looking for a good reason to invest in a massage and yourself-check out this research published in the American Journal of Epidemiology (2007;165:828-837) the study detailed how a high stress job can increase a person’s risk for obesity. Upon deeper investigation, we know that if we are successful with implementing a de-stressing plan as part of our daily ritual we can “offset” the stress and bring ourselves back into harmony and balance…deep breathing, laughter with loved ones, exercise, yoga and massage are all great bets to help you keep your body, mind and waistline in check-enjoy!

Dr. James Rouse

Dr. James Rouse is a naturopathic physician with extensive credentials in the wellness field including post-doctorate work in acupuncture, Chinese medicine and transpersonal psychology.

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