Tuesday, October 14th, 2008

Say goodnight to those restless nights

So there you are again, tossing and turning in the middle of the night. You’ve tried the warm milk, tried the fancy foam pillows, and counted the sheep so many times you’re beginning to talk to them – in their own language.

According to the United States Food and Drug Administration, about 40 million people in the country suffer from sleep problems every year. Whether it’s a racing mind, pent up stress or just not being able to get comfortable, it’s not fun seeing dawn when you haven’t seen more than a couple winks of shut-eye. Turns out, routine massage in high-end massage chairs like the ones Human Touch® designs and produces can help.

Regular massage prompts the body to move from sympathetic activity to parasympathetic activity, enabling the mind to calm and slow down – similar to taking your foot off the gas in a car. This respite from intense thought and stress “restarts” the mind and restores a healthy mental state.

Additionally, Human Touch massage chairs ease tight muscles and prompt the body to release endorphins, enabling the mind and body to rest and enjoy deeper, more restorative sleep, while also contributing to overall wellbeing.

 So instead of choking down that herbal relaxation supplement that smells like boiled cabbage, simply put on your comfy footy PJs and take a seat in a Human Touch massage chair. Before you know it, you’ll be more relaxed and ready to drift off to la-la land. Tell the sheep we said baa-bye. (Sorry, just couldn’t resist that one.)

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