Thursday, March 24th, 2011
Surfs Up! Icon Surfer Corky Carroll is Giving Away a Massage Chair
Human Touch® will provide its state-of-the-art HT-3300 WholeBody® massage chair to one lucky winner chosen by Corky Carroll this May. That means a free massage dudes, everyday, in your house!
This social media contest is based on Corky’s idea: “Surfing etiquette,” to touch on the subject of how the surfing experience can be better. “It is my strong feeling that surfing is meant to be a happy and extremely fun experience and that too many surfers are forgetting that in today’s overcrowded surf zones” said Corky.
Here are the narly details for the contest:
1. Log on to Facebook, hit the “Like” button on the Human Touch fan page: www.facebook.com/HTFeelBetter
2. Then submit your entry in the Comments Box below on this page about how you think the surfing experience should be improved. Entries must be 400 words or less. We also encourage you to incorporate the following keywords: Human Touch massage chair, surfing experience, and feel better.
Corky will read all entries and decide on a winner. The contest is open now and ends at midnight April 23. The winner will be announced in Corky’s column with the Orange County Register on Sat, May 7.
Feel Better™ with Human Touch®!
Corky at Home with His Human Touch Chair. Corky likes to use his chair before he surfs to loosen up, and after to recover and relax.
Thursday, March 24th, 2011
Surfers Taking Time to Exercise and Enjoy the Ocean. San Diego, CA
Everyday massage is important to help reduce stress, relax and let go of the many checklists and “to do’s” we all have. Human Touch® makes more than massage chairs, we also make it an important part of our culture to share tips and resources and help people find ways to incorporate wellness into their every day.
Achieving wellness comes from massage and exercise and also from the way you take care of your mental health as well as your nutritional needs. The foods you choose have a direct impact on the way you feel, simple.
There are more and more healthy and easy to make recipes showing up all over the web. Dr. James Rouse, a very healthy and positive member of our Wellness Council, has a few healthy and delicious recipes on his website – Optimum Wellness.
Try this recipe next time for breakfast or lunch and skip traditional quiches, which more often than not are loaded with excess fat and calories. Opt for this extremely light, nutritious and flavorful frittata recipe by Dr. Rouse instead!
Arugula Portobello Frittata
salt and pepper to taste
1 teaspoon butter
1 teaspoon olive oil
1/4 cup chopped onion
1 cup rinsed and chopped Portobello mushrooms
5 ounces arugula leaves (1 bag prewashed or about 7 cups)
1/2 cup shredded cheese, we used sheep’s milk cheese but Fontina works deliciously
Whisk eggs together in a medium size bowl and season with salt and pepper if desired.
Heat butter and oil over medium heat in a well-seasoned cast iron skillet. Add onion and mushrooms to skillet and stir-fry until onions begin to turn translucent and mushrooms are starting to “sweat,” about 3 minutes. Add arugula and continue to stir-fry until arugula is completely wilted and the entire mixture is evenly distributed over the bottom of the skillet.
Preheat oven to broil.
Whisk shredded cheese into scrambled eggs. Pour this egg-cheese mixture over the arugula mixture so that the vegetables are covered. Cook on the stovetop over medium heat for another 5 minutes.
Finish cooking the frittata under the broiler for an additional 2 to 3 minutes until the top of the frittata is beginning to turn golden and the egg is fully cooked through.
Per Serving: 104 Calories; 7g Fat (2 g saturated); 8g Protein; 4g Carbohydrate; 1g Dietary Fiber; 214mg Cholesterol; 85mg Sodium.